benefits of peppermint tea
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Peppermint tea is gaining a lot of popularity due to its numerous health benefits. Apart from its rich flavor, it is also a delicious and refreshing way to boost your overall health.

All these benefits are attributed to the ingredients in the extract that is peppermint oil and menthol.

This tea is caffeine-free and can help you lose weight. Most people who suffer from sensitive sleep patterns like to drink this relaxing tea before going to bed.

Modern science has also confirmed its efficiency in curing bad breath, reducing pain, eliminating inflammation, relaxing the body and mind and curing a host of other illnesses.

Peppermint scientifically called Mentha piperitaΒ is gotten from water mint and spearmint. It has its origin from Europe but it has a wide range of users around the globe.

Due to its medicinal properties, peppermint tea is similarly enjoyed around the world.

In addition, peppermint oil is also popular for its medicinal purposes, particularly in irritable Bowel Syndrome.

This mentholated flavored tea is very appealing to many, making it one of the most popular herbal tea varieties in the world. This article elucidates some of the most outstanding health benefits of peppermint tea.

1. Weight loss

Weight loss is one of the most outstanding benefits of peppermint tea.

A cup of peppermint tea daily can go a long way in weight loss. It contains compounds that raise your metabolism with a corresponding increase in the amount of energy expenditure.

Taking peppermint tea from time to time keeps your metabolism level high. Additionally, peppermint oil also possesses some fat burning effect.

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The mint flavor and aroma of peppermint has the ability to suppress your appetite and curb your desire for food intake.

2. Good For Your Digestive Health

Peppermint and it’s by-product (oil and tea) have been used as a folk medicine to cure a variety of digestive and gastrointestinal disorders.

benefits of peppermint tea


Peppermint tea is considered very effective in the treatment of common digestive problems associated with the Irritable Bowel Syndrome. This is a condition that affects the GIT causing gasing, bloating, constipation, diarrhea, and stomach discomfort.

Taking this tea in the right dose stimulates bile flow to increase the rate and efficiency of digestion and promote proper bowel movements.

In addition to its carminative effect, it is also an analgesic, meaning it reduces the associated pain of cramps, bloating and indigestion. This is due to its soothing effect on the intestines and smooth muscles of the gastrointestinal tract.

3. Relieves Stress

The menthol contained in this beverage has sedative and antispasmodic effect making it very effective at relieving mental stress levels.

The anti-inflammatory effect of peppermint can lower blood pressure and body temperature, allowing for comfort and relaxation.

This will also enable you to have a proper night rest especially if taken close to bedtime. This makes peppermint oil very popular in aromatherapy, but peppermint tea exerts similar effects.

4. Boost Immune System

Peppermint tea has powerful antibacterial properties which help your immune system fight bacteria. They prove particularly effective against fever, coughs, and colds.

They also contain a trace amount of B vitamins, calcium and potassium and antioxidants which are essential in strengthening the immune system.

Taking peppermint tea builds up your defense wall against diseases. So a daily sip of this tea can help you eliminate stubborn cold and flu.

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5. Eliminates Bad breath

Peppermint tea can prove effective in eliminating bad breath (halitosis).

The strong mentholated flavor and antibacterial property of this tea make it ideal for eliminating this embarrassing condition.

The antibacterial elements fight against germs that could lead to halitosis, while the menthol overwhelms the foul smell leaving you with a clean and fresh breath.

Just a single cup a day and you are good to go.

6. Peppermint tea Can Help With Respiratory Relief

Allergies and ailments are the two most important causes of respiratory congestion. The antihistamine and antispasmodic properties of peppermint help decongest the lungs and bronchi.

It also provides relieve against respiratory irritation, which always makes you want to cough.

Peppermint oil also dissolves embedded mucus in the airways thereby allowing for free air movement.

By relaxing the thoracic muscles, it eliminates the symptoms of cold and flu.

7. Relieves Headaches and Migraine

Peppermint tea is used as a remedy for headaches and migraines.

Stress, tensed muscles, and constricted blood vessels all could lead to headaches and migraines.

Peppermint tea is known to relax blood vessels allowing for proper blood flow to the brain.

So, by drinking this tea when a headache or migraines strikes will help relieve pain and allow proper blood flow.

8. Lowers blood sugar

One of the most important health benefits of peppermint is lowering of blood sugar.

Increased blood sugar level is one of the predisposing factors to type 2 diabetes.

This could lead to insulin insensitivity, which prevents uptake of glucose by the cells of the body.

A study carried out by the University of Maryland Medical Center, conclusively proves that peppermint tea lowers blood glucose levels.

However, human studies are yet to be scientifically proven.

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Precautions and Side Effects of Peppermint Tea

Although peppermint may prove effective in curing different diseases and ailments, it still has some potential side effects.

However, it is predominantly safe when taken in a moderate amount, not in addiction.

Increased amount can predispose you to dizziness, heartburns, and achlorhydria (lack of sufficient amount of hydrochloric acid in the stomach).

Other associated side effects of peppermint tea may include;

  • Allergic reactions– In individuals allergic to menthol, this tea could cause lightheadedness, headaches, get flushed, unsteady feet after consumption and mouth sores. If you experience these symptoms, peppermint may not be what you need and you should perhaps discontinue taking it or better still seek for other alternatives
  • Interference with Medications – If you are under certain medications, peppermint could also interfere with it. So it is proper to consult with your doctor first before taking this tea.
  • Pregnancy complications– Expectant mothers are highly advised to consult with their doctors before taking this tea. Peppermint has the ability to relax the uterine muscles and potentially harming the pregnancy. There is no scientific evidence to prove this but caution is the watchword especially with mothers who have experienced a miscarriage before.
  • Increased gastroesophageal reflux (GERD)– if you suffer from the condition you should discontinue consumption. While it’s true that peppermint tea can reduce GERD, in certain individuals the reverse may be the case. This is attributed to the ability of peppermint tea to relax muscles.

The health benefits of peppermint make it one of the most popular herbal teas in the world.

Having gone through these benefits, you should incorporate peppermint tea into your diet.

But if you have any of these allergies, it is strongly advisable to discontinue consumption.



  1. Great article! I loooove peppermint. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! πŸ™‚

    Heres a great review of everday roots:

    Keep up the great content!

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